Rachel - NYC - Personal Fitness Training - Manhattan - Personal Fitness Training - NY

The Lunge Walk is by far one of the most important exercises for correcting postural imbalances. It helps to both train and tighten the gluteus maximus and to stretch the iliacus and psoas muscles of the deep hip flexors. There are too many variations of the lunge walk to be able to show them all here. Rachel is seen here doing a traditional forward lunge walk without pause.