If you’re like most people who go to the gym or exercise regularly, you would like to have six pack abs.
There aren’t very many people who actually have perfectly defined abs but that doesn’t mean that you won’t be able to go after it as a goal. You are going to have to be dedicated in your goals…unless you just happen to be blessed with good genes. In the following paragraphs we are going to talk about some of the more effective methods you can use to gain those six pack abs no matter what your starting point may be.
There is only one piece of equipment that is required for getting six pack abs when you go to the gym or a fitness center. This equipment is called the Captain’s Chair and it is in just about every gym out there. While there are several good exercises you can do on this machine, the best one is the simple leg raise. To help with your balance and to keep you stable, grab on to the handholds while you are standing on the chair. Pressing your back against the pad, lift your knees to your chest and then lower them. All of your movements need to be done slowly and with purpose and you shouldn’t swing your legs to elevate your momentum.
Work up to a dozen repetitions of three sets of this exercise. The Captain’s Chair is a great tool for building stronger abs, so make sure you take advantage of it.
When it comes to any exercise you can do for your body, abdominal workouts have the most hype. If you go online, or look on any magazine, there are countless ab machines advertised. New ones seem to come out every week, each one claiming to be the best. There are many devices that can help you, but when it comes to developing six pack abs, there is no quick solution. You can use machines, or not – it is up to you. You really won’t save yourself that much hard work. You still need to work out develop your six pack. This will only result in disappointment and wasting your money.
There are plenty of supplements that body builders take in an attempt to help themselves work up six pack abs and a few of them genuinely get the job done. Protein supplements are the best supplements you can consider taking.
Foods such as eggs, salmon, lean meats and milk or yogurt are all good sources of protein. When you want more protein, though, you should think about taking a whey protein supplement. If dairy proteins hurt you more than they help you, try hemp protein or other plant based proteins. Hemp and whey proteins alike are great sources of amino acids which are also necessary for the development of muscles.
Whenever anybody says that building up six pack abs is easy, you need to tread carefully.
You can take months or even years to fully realize this goal. It is really important that you don’t let the rest of your body slide as you work to find perfect abs. The tips and tricks we’ve talked about here are quite helpful and can be useful as you try to figure out the best methods and workouts to get to the fitness goals you want to reach. Read More…